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WOD - Monday, June 18, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. BEAR COMPLEX 5RM

Establish a 5 RM Bear Complex (at least 3 full working sets)

C. Athletes Choice

12 Minute AMRAP of either

CINDY

5 Pull

10 Push up

15 Squat

or

Mary

5 HSPU

10 Pistols

15 Pull up


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