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WOD - Thursday, June 28, 2018


A. 100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees, wall walks,

B. 10 Minutes of Handstand (+ walk) practice

C. 5 Sets of 5 Chin ups(strict/weighted) SuperSet with 5x5 Dips

or

MU Progressions

D. 140407(.COM)

1 minute of double-unders

1 minute of dumbbell snatches (35/50)

2 minutes of double-unders

2 minutes of dumbbell snatches

3 minutes of double-unders

3 minutes of dumbbell snatches

E. 2 sets max T2B


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