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WOD - Wednesday, July 4, 2018


A. Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Lunge, Cossack Lunges w lunge rotation, Deadhang + Beat Swing, wall walk

B. 10 Mins MU practice/progressions

C. Strict Press 1RM

D. Push Press 5x5 @80-85% 1RM Strict Press

Superset w

Weighted/Strict Chin ups 5x5

E. 10-9-8-7-6-5-4-3-2-1

Pullup (Rx+ C2B)

Goblet Squat(1/1.5) (Rx+ 1.5/2)


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