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WOD - Tuesday, July 10, 2018


A. PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

B. Snatch

-Pause at 2 position, 60x3x2sets, 65x2, 70x2, 75x1

-Snatch, 80x2, 83x2, 86x1, 89x1, 92x1

C. SNATCH,TAP N GO

5 Rounds for time:

6 Snatch(Squat) (45/60)

6 T2B

100m Run

D. 2 min cumulative hollow hold


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