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WOD - Thursday, July 12, 2018


A. Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Lunge, Cossack Lunges w lunge rotation, Deadhang + Beat Swing, wall walk,

B. 6 Minute Alternating Tabata - Deadbug -Side Star Plank(right) -Bear stance -Side Star Plank(left)

C. Weighted/Strict Chins x3x5sets SS w Dip x 3-5x5sets Or Practice MU

D. Perform the following for time 21-15-9 Box Jump(20/24) Pull up *Run 200m between rep ranges


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