Search

WOD - Friday, July 13, 2018


A. PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Hip Airplanes, Empty Bar Front Squat

B. SKWAAATS

-Front Squats: 60x5, 70x3, 80x4 (%'s of 1RM FSq)

-Back Squat: 70x2, 80x1, 85x1, 90x1, 95xAMRAP, 85xAMRAP

C. DU HAST MICH (REMIX)

7-6-5-4-3-2-1

Cluster (45/60)

Barcing


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon