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WOD - Wednesday, July 18, 2018


A. Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Dynamo, Side star plank, Deadhang + Beat Swing, wall walk,

B. Hip Airplane- 1x10 each leg

SLRDL - DB(35/50) 2x10 Each Leg

Deadlift - 5x5 (all working sets between 70-85%)

Romanians - 2x8 @ 55-60%

* Inversion to lever practice in between sets

C. CV

3 RFT

12 HSPU

24 Kbs (russian)(1.5/2)

Run 400m

D. 40 Tuck ups


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