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WOD - Thursday, August 23, 2018


A. PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks,

B. Jerk 1-1-1-1-1

* Practice hand balancing in between sets

C. 18 Minute AMRAP

50 Wallball

400m Run

30 Alternating DB Snatch (35/50)

20 K2E1

0 Hand Release Burpee

D. Max Plank hold


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