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WOD - Monday, August 27, 2018


A. PNF Calf, Toy Soldiers, Walking Dynamo, SBGU, Empty Bar; front rack swim, muscle cleans, front squats, Push Press

B. Clean + Jerk- 8 singles between 80-90%

C. CINDY FULL OF GRACE

3 RFT

3 cycles of Cindy (5 Pull up, 10 Pushu9, 15 Squat)

10 Clean and Jerk (45/60)

D. Accumulate 2 Minutes Bear Stance (limb lifts optional)


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