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WOD - Thursday, August 30, 2018


A. PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks

B. 10 Minutes MU practice

C. FIGHT GONE DECENT

3 Rounds for Reps:

1 Minute - Row(cals)

1 Minute - SDHP (1/1.5)

1 Minute - Burpee (to target)

1 Minute - Sit up

1 Minute - OHS (25/35)

1 minute - REST

D. Halo Walk 2 x 100m AHAP

Suitcase Carry 2x50m each hand

2 minute cumulative dead hang


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