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WOD - Tuesday, September 11, 2018


A. airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. Sticks - sott press, OHS, Snatch Drills

B. Snatch + OHS

1RM ( 5 sets above 80%)

C. TRIPLE-FIVE-SOLE

5 RFT

5 Pwr Snatch (35/50)

5 OHS

5 BOB

10 T2B

60 Second Rest

****REMINDER - KETO TALK on Thursday at 5pm with Pete and Jay :)


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