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WOD - Thursday, September 13, 2018


A. PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks,

B. 10 Minute EMOM

2 TGU (one each hand) AHAP

C. 2 RFT

100m Run

50 Wallball

100m run

25 Pull up

100m Run

50 Alt DB Snatch (35/50)

100m Run

25 K2E

**20 minute CAP

D. Buy out 60 sit ups


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