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WOD - Tuesday, September 18, 2018


A. 50 jacks, PNF Calf, toy soldiers, walking dynamo, Scap circles, arm circles, dead hang + swing, push ups+

B. Muscle Progressions OR Strict Chins + Dips Practice

C. BORZOI

14 Minute AMRAP

60 DU

50 WB

40 T2B

30 Box Jump (20/24)

20 Pull up

10 Burpee


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