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WOD - Monday, October 22, 2018


A. Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Jump Squats, Empty bar Bear Complex x 10

B. CLEAN + JERK

Establish 1RM

C. FRANBALL 30

30 DU

42 Wallball

21 C2B

30 DU

30 Wallball

15 C2B

30 DU

18 Wallball

9 C2B

30 DU


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