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WOD - Friday, October 26, 2018


A. Arm circles, Deadhang, Toy Soldiers, ankle rockers, walking dynamo, stick OHS, goblet squats

B. SKWAATS

Front Squat - barx10, 60x5

Back Squat - 4x8 @ 70%

C. JAMBALAYA

20 Burpee Box Jump (20/24)

40 Pull up

60 Wallball

80 DU


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