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WOD - Tuesday, November 6, 2018


A. PNF calf wall, Toy Soldiers, Walking Dynamo, Hip Airplanes, Jump Squats, empty bar Bear Complex x5

B. Squat Cleans

Pause Catch: 60x3, 70x2, 75x2, 80x2

SQ CL: 5x1 @ 85+

C. For reps

3 Rounds of:

90 seconds max Squat Cleans (45/60) (Rx+: 50/70)

60 Second rest

2 Rounds of:

90 Second Clean + Jerk

60 second rest

1 Round:

90 seconds Front Squats

60 rest

D. 10 mins HS/HSPU prac


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