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WOD - Tuesday, November 13, 2018


A. PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

B. CLEAN + JERK

10 X 1 : 65-85

C. CATALINA WINE MIXER(V. SYRAH)

1-5-2-7-3-6-4 ( each 'rep' set must be performed unbroken)(if you fail, start over)

Deadlift (45/60) (Rx+ 50/70)

Hang Power Clean

Front Squats

Push Jerk

* 12 Sit ups


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