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WOD - Wednesday, November 21, 2018


A. Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

B. Deadlift 1-1-1(85-95), 3-3(80)* In between sets HSPU practice 3 reps at difficult scaling

C. DODO

12-9-6-3

Deadlift (70/100) (Rx+ 90/120)

HSPU (Rx+ Deficit)

30-20-10

KBS (1.5/2)(russian)

WallBall


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