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WOD - Wednesday, January 2, 2019


A. Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Health Hops, Empty bar Bear Complex x 10

B. C + J Complex

PwrCln + Hang Squat Cln + Push Press + Jerk 6x1@75-85%

SS w

Strict(weighted) Pull up (3-5 reps)

C. 3 RFT

50 DU

6 Cleans (50/70)

12 HSPU

D. Alt TabataTuck ups + Plank


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