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WOD - Wednesday, January 23, 2019


A. Max OH KB Carry

drop Max Rack Carry

drop Max Suitcase Carry

*repeat w other hand

B. KB Warm up

C. Perform the following for max reps

5 min TGU

5 min rest

5 min 1-2-3-4-5-6..... KBS + Goblet Squat

5 min rest

5 min AMRAP KB Snatch

5 min rest

5 min Max Distance Row


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