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WOD - Friday, January 25, 2019


A. 3 Rnds

15s Hollow Hold/Rock

25' walking lunge

25' Bear Crawl

7 OHS stick

B. Thruster

Establish a new 1RM

*In between sets 6x 2 reps strict/weighted Chin Up

C. FRAN

21-15-9

Thrusters (30/45)

Pullups


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