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WOD - Friday, February 1 , 2019


A. 3 Rnds

10x RDL (bar)

10x wallball(light)

25' walking lunge

20s HS Hold

B. Squat Cleans6x1 @ 85-95%

C. 8 Minute AMRAP

2-4-6-8-10-12....

Hang Power Clean(45/60)

HSPU

D. Alt Tabata

Leg raise

Sit up


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