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WOD - Friday, February 8, 2019


A. 4 Rnds

5 Beat Swings

5 Push ups

1 Wall walk w 3 Shrugs

B. Muscle Up Practice and HandStand (balancing/walking)

C. "17.1"

For time (20 minute time cap):

10 dumbbell snatches (35/50)

15 burpee box jump-overs (20/24)

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

D. BONUS - Max plank hold, every 30seconds counts as 1 point towards the monthly challenge.


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