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WOD - Monday, February 11, 2019


A. 3 Rnds

6 Push ups

8 Deadbugs

10 Beat Swings

12 box jump(low)

B. SKWAAATS

Front Squats 2x3reps @85% 1RM Squat Clean

Back Squat 2x5reps @80 1Rm BSq

*SS w 6x3-6reps strict dips

C. 12 Minute AMRAP

10 Hang DB Squat Clean (35/50)

24' Weighted Walking Lunge (35/50)

20 Sit ups


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