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WOD - Thursday, February 21, 2019


***Morning Classes are cancelled due to weather. Evening Classes will resume as usual.

A. 3 Rnds

6x beat swings

6x push ups

6x Walking lunge

6x Cossack Squat

B. SKWAATS

Front Squat - build to heavy double

Back Squat - 80x2, 85x2, 90x1

C. 4 Rounds

6 C2B

12 DB C+J (35/50)

18 Box Jump(20/24)

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2 Rounds

30 Wallball

15 Burpee(to target)


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