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WOD - Thursday, February 28, 2019


A. 3 Rnds

10s Deadhang + 7 Beat Swing

25' Walking Lunge

10 Deadbug

7 RDLSkill

B. 12 mIn EMOM

Odd - 50' Alt DB OH Lunge

Even - 5 Strict Pull up or 3 MU

C. FT

21-15-9

Deadlift (60/90)

C2B

D. Tabata Plank get ups


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