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WOD - Wednesday, March 6, 2019


A. 3 Rounds (each hand)

3 Front Rack KB Squat

3 Snatch

3 OHS

3 Sotts Press

B. 5 Mins Supple Leopard Practice

C. 10-9-8-7-6-5-4-3-2-1 AHAP

KBS (Russian)

Goblet Squat

*Everytime you put the Kettlebell on the floor you must perform 5 Burpee Over KB before continuing

D. 12 MInute Amrap

12 KB Snatch (right) (1/1.5p)

50' Suitcase Carry (right)

12 Push up

20 Sit up

12 KB Snatch (left)

50' Suitcase Carry (left)

12 Push up

20 Sit up


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