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WOD - Monday, March 11, 2019


A. 2 Rnds 8 Birddog 8 Glute Bridge 3 Rnds 7 RDL 5 Muscle Clean 5 Front Squat 3 Push Press

B. Clean + Jerk 80-85% x 6x1rep *In between sets, 2x Rope Climb

C. 4 RFT 5 Clean and Jerk (45/60) (Rx+ 50/70) 8 C2B Pull up 12 Push up


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