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WOD - Thursday, March 14, 2019


A. 3 rounds

5 Pass through(stick)

5 OHS(stick)

20s Deadhangthen 1 x burgener wu

B. Snatch Work

- Squat Snatch (pause at 2 + Pause at 1) + 2 OHS

-Snatch, build to heavy single

C. Alternating Tabata x 8 Rounds

Hollow Hold + Crunch

Alternating Tabata x 8 rounds

Suitcase Carry Left and Right

Alternating Tabata x 8 Rounds

Slam Ball + Plank


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