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WOD - Tuesday, March 26, 2019


A. 3 Rnds

10x Glutebridge

10x Deadbug

25' Broad Jump(soft landing)

B. Deadlift

20 Minutes to build to a heavy set of 5 reps and then 4 sets of 8 RDL @ 50%

C. FORTITUDE

20 mInute EMOM

Odd: 12/15 cal Row

Even: 15 Burpee


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