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WOD - Thursday, March 28, 2019


A. 4 Rnds

6x Deadbug

6x Birddog

6x Cossack Squat

6x Stepback Lunge

B. SKWAAATZ

Front Squat 3-3-3

Back Squat 3-3-3

** SS with 6x3reps Strict(weighted) Pull up

C. 4 RFT

4 Burpee MU

6 Squat Snatch (35/50)

12 Box Jump (24/30)


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