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WOD - Friday, March 29, 2019


A. 20s Deadhang

Burgener Warm up(stick

20 DUSkill

B. POWER SNATCH

-Build to heavy single then 4x3@75%

C. 3 Rnds

4 Mins:

350m Row

20 Thrusters(15/20)

15 Pull up

4 Mins:

20 Kbs

15 Burpee

10 T2B


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