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WOD - Tuesday, April 2, 2019


A. 2 Rnds

25' walking lunge

bergener WU (stick)

B. Snatch

-Snatch Grip DL + Pause at 2 +Pause at 1 + Snatch

-4x3reps @ 75-80%

SS w Strict Pull ups/C2Rings

C. 14 Minute AMRAP

10 OHS (29/43)

15 C2B

10 Power Snatch

15 BOB

D. Alt tabata : crunch and leg raise


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