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WOD - Thursday, April 4, 2019


A. 2 Rnds

25' Toy Soldier

10 Glute Bridge

20s Side Plank (each side)

6 Box Step up

30s Dead hang

B. 3 Rnds:

12 T2B

10 Box Jumps(20/24)

8 Deadlift (70/100)

1 Minute rest

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3 Rnds:

6 MU

10 Box Jump

12 Deadlift(70/100)

2 Minute Rest

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3 Rnds:

10 BBJO

15 T2B

90 sec rest

C. 16 Rnds Tabata

Hollow Hold

Tuck up

Alt. Single Leg V-up


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