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WOD - Tuesday, April 30, 2019


A. 2 Rnds

250m Row

10/10 birdfeeder

10 Bird dog

20s Deadhang + 5 Scap pulls

B. Skwaatz

3-3-3

C. 10-9-8-7-6-5-4-3-2-1

C2B

Thruster(29/43)


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