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WOD - Wednesday, May 15, 2019


A. Run 5 mins out slow, fast back (weather permitting)

B. Shoulder and KB Warm up

C. For time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KBS (american)

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Push up(strict)

*5 sit ups after each set of push ups


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