Search

WOD - Friday, May 17, 2019


A. 2 Rnds

10 Deadbug

10 Birddog

50' Farmer Carry

90/90 stretch 30s ES

30s Squat ankle stretch ES

B. SKWAAATZ

One Rep Max

C. 2 Rnds

75 DU

20 DB Snatch (35/50)

-----------------------

2 Rnds

30/40 cal Row

15 Ring Dip

----------------------

50 Burpee over DB


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon