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WOD - Friday, May 25, 2019


A. 3 Rnds:

Band Pull Aparts

250m Rows

Wall Walk

Burgener Warm up

B. Snatch

3x3@ 65

3x3@70

3x2@75

3x2@80

3x1@85

C. 20 Minute EMOM

1x HSW/HS Hold

2x L-Sit

3x 200m Row

4x Farmers Carry

D. Alternating Tabata

Hollow Hold

Leg Raise


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