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WOD - Thursday, May 30, 2019


A. 2 Rnds:

1 Wallwalk + 10s Hold

20s wrist circles

10 air squat w pause

5 Stick Snatch

5 Push press

5 OHS

B. Build to 5 RM OHS

C. For Time

400m Run

20 Snatch(45/60)

300m Run

20 STO (45/60)

200m Run

20 OHS (45/60)


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