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WOD - Friday, May 31, 2019


A. 2 Rnds

10 Glute Bridge

90/90 30s /side

25' Walking lunge

30s Deadhang

8 RDl empty bar

B. Deads- Build to 3RM

C. 7 Min AMRAP

3-6-9-12-15-18...

T2B

3 Deadlift (70/100)


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