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WOD - Monday, June 3, 2019


A. 9 MInute EMOM 1- 20s hang + 5 Beat Swing 2- Burgerner wu w bar 3- 10 air sq + 5 Push up

B. Snatch -6 Minute EMOM 5 TnG Squat Snatch (building) - 3x1@70, 3x1@75, 3x1@80, 3x1@85

C. 2 RFT ( 16 min CAP) 40 DU 30 Wallball 20 Pull up 10 Hang Snatch(45/60) 5 MU


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