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WOD - Thursday, June 13, 2019


A. 2 Rnds

calf Stretch

10 Cal Row

25 Single unders

5 hindu Push up

B. 20 Minute EMOM

1- 12/15 cal row

2- 40 DU

3- 12 Burpee

4- 150m Run

C. 3 Rnds

90s ON / 90s OFF

25 Wallball

AMRAP pull up (Rx+ MU)


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