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WOD - Monday, June 17, 2019


A. EMOMx9

1- 10 band pull aparts + 20s deadhang

2- Burgener warm up (stick)

3- 20 DU + 20s HS hold

B. Snatch

2x2@70, 2x2@75. 2x2@80, 2x2@85, 3x1@90, 3x1@95

C. Helen

3 RFT

400m Run

21 KBS

12 Pull up

D. Tabata Alt

V-up

Crunch


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