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WOD - Tuesday, June 25, 2019


A. EMOMx9

Min 1 - 150m Row

Min 2 - 10 KBS + 5 Push up

Min 3 - 5 Muscle Snatch + 5 OHS

B. Every 2 Minutes x 10

3 Squat Snatch(increasing weight) + 4-8 T2B(ub)

C. 4 RFT

5 OHS (35/50)

10 C2B

50 DU


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