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WOD - Friday, June 28, 2019


A. 2 Rnds

8 Deadbugs

20 Ankle rockers

30s Samson/leg

8 Cossack Squats

8 Goblet Squats

B. SKWAAAATS

1 Rep Max

C. 15 Minute AMRAP

7 HSPU

9 Box Jump(24/30)

11 Front Squat(35/50)


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