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WOD - Tuesday, July 2, 2019


A. EMOMx9

1- 40sec row/bike

2- 10 Band Pullaparts+5 hindu push ups

3- 10 jump squat + 20sec hang

B. Squat Snatch

EMOMx4, 3x65-70%

EMOMx4, 2x75-80%

EMOMx4, 1x85-90%

4 Mins for three maximal attempts

C. 3 RFT

400m Run

15 Thruster 29/43

12 Pull up


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