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WOD - Friday, August 2, 2019


A. 2 Rnds

20s Deadhang

20s 90/90 stretch /leg

10 Glute Bridge

25' walking lunge

10 Box Step up

10 RDL (empty bar)

B. Deadlifts

50x5, 60x5, 70x3, 80x2, 85x2, 90x2x2, 70x7x2

C. For Time

9-15-21

HSPU

DB Hang Clean (35/50)

------------------------

800m Run

*12 Min CAP

D. Tabata

V up

Hollow Hold


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