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WOD - Wednesday, August 7, 2019


A) 6 Mins (light) TGU + Windmill

B) SLRDL 3x 10 EL SS w Hip Airplanes 3x10

C) KB Snatch Practice

D) For Time

100 KB Snatch(50/hand, broken to choice)(1/1.5p)

* Perform 7 Double Push up Burpees every time you stop swinging, exempting in the overhead position

E) 2x 30s Partner Leg toss


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