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WOD - Tuesday, August 13, 2019


A. 20 Deadbug

20 birddog

40 ankle rockers

10 cossack

90/90 stretch 30s /leg

10 jump squats

20 HS hold

40 banded pull apart

stick drills

B. Squat Cleans

-Build to heavy 2RM

-Clean pulls, 4x3@90-100

C. For time

28-14-7

Box Jump Over(20/24)

T2B

D. Alt Tabata

Plank

Hollow Hold


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