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WOD - Wednesday, August 21, 2019


A. 3 rnds 100m run 10 glute bridge 10 deadbug 8 SLRDL L 8 SLRDL R 10 walking lunge

B. Deadlift 5x2reps @70-80 SS w Strict(deficit) HSPU 3-5reps

C. For time 40 SA KBS (alternate every 2nd rep)(1/1.5p) 20 Push ups 20 Tuck ups 30 SA KBS 15 Push up 15 Tuck up 20 SA KBS 10 push ups 10 tuck ups 10 SA KBS 5 push ups 5 tuck ups

D. 400m suitcase carry (200m/hand)


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